Why You Need This Program...
Yoga is a reliable, ancient holistic health system that helps us maintain wellness, even in these unique modern times. In fact, I would say our culture needs Yoga NOW more than ever.
Many of us miss practicing Yoga with friends in studios and health clubs. I miss these person classes too, but am embracing the silver lining of the 2020 lockdowns that forced committed yogis to develop a practice at home.
While in person group classes are definitely engaging, it is hard for one to experience what Yoga truly means, which is wholeness, connection, and acceptance.
The experience of Yoga is completely different when you're not worried about how you look and have less distractions keeping you from noticing habitual thoughts and feelings that may limit your growth.
In addition to a stronger, more limber body, you'll experience:
greater focus on work & home life
less reactivity to chaos in the world
peace in the home (you establish the vibe!)
more relaxed, stress-free moments
better sleep and other aspects of health when doing yoga often
deeper connections with yourself and others
greater appreciation for your community and your role in it
I'm excited to offer you an opportunity to develop your home yoga practice with my guidance, but with the majority of the program still very much in your control.
In our membership community, you can join our Live classes on Zoom, or practice on your own with our library of On-Demand classes. You'll also be able to participate in group meditations and other specialty classes.
This is a month-to-month discounted offer which you can end at any time.
However I know that you'll enjoy the benefits of this community as you commit to personal development and holistic health. I look forward to working with you!
Wishing you health & happiness,