Start Here - Welcome video
Welcome to the Nourish To Heal Program!
I have had decades of personal experience working through nutritional programs to help me heal from an autoimmune disease that affected my metabolism. And it's this knowledge (in addition to my Dietetics studies in Traditional Chinese Medicine and Ayurveda) that are supporting the framework for this program.
Please watch the video below which will give you more background into how I created Nourish to Heal and what to expect as you work your way through it. I will be doing the program with you! And many others will be too.
I encourage you to ask questions and write about your experiences in the comments below the lessons so we can all feel more support as a community.