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Yoga and Self-Healing Practices for Holistic Health
Week 1: Introduction to the Self-Healing Practices
Welcome to our course (1:50)
Introduction to the Koshas, Holistic Layers of the Self
Introduction to Yang Yoga Video (52:53)
Introduction to Yin Yoga Video (42:21)
Introduction to Qigong Video (11:33)
Tools & Resources
5 Element Chart from TCM
Week 2: Nourishing Your Physical Body
Connecting with the Annamaya kosha
Whole Food Nutrition Basics Checklist
Yang Yoga for Strength and Better Digestion (73:43)
Yin Yoga for Restoring Mobility in the Body (64:15)
AromaAcupoint Therapy - Tension protocol Part 1 (2:52)
AromaAcupoint Therapy - Tension protocol Part 2 (22:08)
Week 3: Balancing Breath and Energy
Connecting to the Pranamaya Kosha
Qigong Clearing Exercises (7:57)
Qigong Tonifying 5 Element Practice (14:36)
Yin Yoga with Qigong Regulation (70:30)
Yang Vinyasa Flow Yoga (52:05)
Week 4: Clearing and Focusing Your Mind
Connecting to the Manomaya Kosha
Yang Yoga and Mindfulness (64:44)
Yin Yoga to Open the Mind (69:34)
Week 5: Emotions and Intuition
Connecting to the Vijñanamaya Kosha
Yin Yoga from the Heart (39:58)
Yang Yoga ~ Developing an Intuitive Practice (50:12)
Wu Zang Meditation for Protection
Week 6: Experiencing Bliss
Concept introduction - Anandamaya Kosha
Yin and Yang Yoga Synergy (69:55)
Wrap up
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Next Steps...
Introduction to the Koshas, Holistic Layers of the Self
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