This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga and Self-Healing Practices for Holistic Health
Week 1: Introduction to the Self-Healing Practices
Welcome to our course (1:50)
Introduction to the Koshas, Holistic Layers of the Self
Introduction to Yang Yoga Video (52:53)
Introduction to Yin Yoga Video (42:21)
Introduction to Qigong Video (11:33)
Tools & Resources
5 Element Chart from TCM
Week 2: Nourishing Your Physical Body
Connecting with the Annamaya kosha
Whole Food Nutrition Basics Checklist
Yang Yoga for Strength and Better Digestion (73:43)
Yin Yoga for Restoring Mobility in the Body (64:15)
AromaAcupoint Therapy - Tension protocol Part 1 (2:52)
AromaAcupoint Therapy - Tension protocol Part 2 (22:08)
Week 3: Balancing Breath and Energy
Connecting to the Pranamaya Kosha
Qigong Clearing Exercises (7:57)
Qigong Tonifying 5 Element Practice (14:36)
Yin Yoga with Qigong Regulation (70:30)
Yang Vinyasa Flow Yoga (52:05)
Week 4: Clearing and Focusing Your Mind
Connecting to the Manomaya Kosha
Yang Yoga and Mindfulness (64:44)
Yin Yoga to Open the Mind (69:34)
Week 5: Emotions and Intuition
Connecting to the Vijñanamaya Kosha
Yin Yoga from the Heart (39:58)
Yang Yoga ~ Developing an Intuitive Practice (50:12)
Wu Zang Meditation for Protection
Week 6: Experiencing Bliss
Concept introduction - Anandamaya Kosha
Yin and Yang Yoga Synergy (69:55)
Wrap up
Your feedback please!
Next Steps...
Yin Yoga from the Heart
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
